The-warning-signs-of-a-brain-tumor on fitness observatory

The Warning Signs of a Brain Tumor

Brain tumor is abnormal growth inside the brain. Brain tumor can be benign (non-cancerous) or malignant (cancerous). First, it’s important to know that brain tumors are not common. While studies…

Shake-Smoothie-Recipes on fitness observatory

Smoothie & Shake Recipes

Choco-Peanut Butter Shake Ingredients: 3 ice cubes 1 cup skim milk 1 scoop chocolate whey protein powder 2 tbsps natural peanut butter Directions: Crush ice cubes slightly with a blender….

Low-Cost and Weight-Gaining Shake Essentials

In today’s budget-conscious economy, building muscle can become a costly endeavor. In order to effectively add lean body mass to your frame, you’re going to have to take in more…

how to build muscle mass 2 on fitness observatory

How to Build Muscle Mass

While a common workout goal of many men is to develop a muscular body, leanness plays a large part in the equation. Simply put: If you aren’t lean, you won’t…

Exercise guides and tips

5 Reasons to Cycle

Cycling, both indoors and outdoors, is a great fitness exercise and can be fun on your own or with a group of friends. Reasons to Cycle: 1) It’s a great…

Frequently Asked Questions on Fitness Observatory

How to Psych Yourself Up for Exercise and a Better Workout

Sometimes it’s hard to get moving. Sometimes it’s hard to push yourself that extra inch, or even to get to the gym in the first place, so knowing how to…