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Nutritious CAN Mean Delicious

When it comes to healthy eating many people believe they have to deprive themselves of flavour and texture, but that’s not the case. Here are some tips to help you…

Nutrition on Fitness Observatory

What Everybody Should Know About Cholesterol

a. The Myth of Good and Bad Cholesterol Most people view cholesterol as a bad thing, but the truth is there are actually two types of it. There is good…

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The Warning Signs of a Brain Tumor

Brain tumor is abnormal growth inside the brain. Brain tumor can be benign (non-cancerous) or malignant (cancerous). First, it’s important to know that brain tumors are not common. While studies…

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Smoothie & Shake Recipes

Choco-Peanut Butter Shake Ingredients: 3 ice cubes 1 cup skim milk 1 scoop chocolate whey protein powder 2 tbsps natural peanut butter Directions: Crush ice cubes slightly with a blender….

Low-Cost and Weight-Gaining Shake Essentials

In today’s budget-conscious economy, building muscle can become a costly endeavor. In order to effectively add lean body mass to your frame, you’re going to have to take in more…

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How to Build Muscle Mass

While a common workout goal of many men is to develop a muscular body, leanness plays a large part in the equation. Simply put: If you aren’t lean, you won’t…