Holding on to that fitness resolution

The summer holiday is about to start and it’s time to get into a workout routine. During the winter season, you’ve been laid-back and relaxed at home while indulging in the…

How to stay fit and healthy without the gym

There is so much content available on how to get fit and healthy. There may not have been another period in history where exercise and being fit has been so popular….

5 ways to build a healthy and happy family

Let’s face it, nobody is perfect in this fallen world. That means that there’s no such thing as a perfect family. Every family and each person in it is unique…

Cycling as a hobby

Over the past few years, cycling has become an incredibly popular sport and social past time. Not only is it a great way to stay fit, but it’s an excellent…

How to keep track of your fitness goal

  The second half of the year has just started and many have forgotten about their new year goals. Or they’ve cheated on them by making excuses not to actually…

Finding motivation to workout

Everyone has days where they just can’t find the motivation to go to the gym, do the 5km run or commit to those home exercises. It’s important to remember that…