exer

8 common exercise mistakes

You have been diligent in your exercise routine, have a healthy eating plan, spent hours huffing and puffing on that treadmill, but the stomach fat will not go away. This…

phone

How to keep track of your fitness goal

  The second month of the year has just started and many have forgotten about their new year goals. Or they’ve cheated on them by making excuses not to actually…

fit

Holding on to that fitness resolution

The summer holiday is reaching its end and it’s time to get back into your normal routine. Over the holiday season, you’ve been laid-back and relaxed at home while indulging…

bicycle

Eating and exercising yourself toward health in 2017

What’s at the top of your new year’s resolution list? Probably something about losing weight, becoming more active or finally feeling comfortable wearing a swimming costume. Many of us struggle…

skin

Keeping your skin young and healthy through exercising

It’s 2017 and you should’ve joined the gym by now. Remember those new year’s resolutions you made last year? Well, it’s time to pay attention them now. You can’t delay…

bike

Seven health benefits of mountain biking

Over the last few decades, mountain biking has remained a popular outdoor and recreational activity. As public health concerns, such as the growing obesity problem and with heart disease, are…