Eat and exercise yourself toward health

We’re a couple months into the new year now. And that means you should know if you’re sticking to your resolution to lose weight and look great this year. If…

fitness tracker

6 benefits of fitness trackers

These days, everybody seems to be into the fitness tracking game. Trackers and monitors are being added to watches and smartphones, making it easy and more convenient for the user….


How to start your own yoga studio

Starting any business is difficult. Trying to lift it off the ground can take some time and you really need to have a thick skin to stick it through. But…


8 common exercise mistakes

You have been diligent in your exercise routine, have a healthy eating plan, spent hours huffing and puffing on that treadmill, but the stomach fat will not go away. This…


How to keep track of your fitness goal

  The second month of the year has just started and many have forgotten about their new year goals. Or they’ve cheated on them by making excuses not to actually…


Holding on to that fitness resolution

The summer holiday is reaching its end and it’s time to get back into your normal routine. Over the holiday season, you’ve been laid-back and relaxed at home while indulging…