Skills you need for sailing

Sailing might seem like the most majestic and fun experience anyone could have on the waters. Not only are you keeping fit, but you’re experiencing the outdoors, as part of…

Avoid these mistakes when going to the gym

No matter if you’re new to the gym or a seasoned trainer, there may be repeated mistakes you’re making. Many gym goers fall into the rut of the same health…

Preparing for a triathlon

Triathlons are gruelling tasks. Some athletes spend their entire lives training for them, with the vague hope they’ll succeed. Triathlons, as the name implies, is about competing in three different…

What to eat before cycling

  Eating too much or not enough can land any cyclist in hot water. It is vital for any cyclist to be properly fueled for their training if they want…

Keeping fit at work

Your busy work schedule might keep you so occupied that you have no time for gym. It would be ideal to have the gym in your office block, but that…

Overcoming your fear of water

The fear of water comes from an instinctive fear of drowning. Not knowing what could happen or thinking of the worst possibility can set off a series of “what-ifs”. This…