Working out in the morning can be tricky. Many of us go to sleep with the best intentions, but when that alarm goes off, some of us just can’t resist the temptation of hitting the snooze button. However, there are endless benefits to getting your sweat on in the morning. Not only are you more energised, it’s also a major stress reliever and gives your metabolism a jolt right when you need it.
When a little thing called life happens, it can make hitting the gym after work much more difficult. By starting your day off with your blood pumping, you can relax and enjoy your evening with your loved ones. The guys over at Supplement Mart made this great infographic that gives us all the stats and tips on how you can start becoming a morning workout person.
Infographic by Justin Taylor of Supplement Mart