Health tips for senior citizens

Health tips for senior citizensExercise plays an important role in maintaining your health and well-being, especially when you get older. The minute you retire from your job, it’s important to keep your mind and body active. And, while fitness isn’t always at the top of your priority list, it’s important to make an effort to workout as often as possible.  

The older you get, the higher your risk is of being diagnosed with chronic illnesses and diseases, some of which are fatal. But, in order to improve that risk and age well, you need to indulge in regular exercise and commit to a healthy lifestyle and way of living. From blood pressure concerns to diabetes, osteoarthritis, osteoporosis and neurocognitive function, exercise and mindfulness can assist in lowering your risk of these illnesses. While you cannot control the ageing process, a healthy and active lifestyle can certainly slow things down and prolong your life. The older you get, the more important it is to keep moving.

Here are a few health tips for seniors who already do or want to live a more active lifestyle:

Much like anything in life, the more you do something, the more you start to enjoy it. If you start by walking every day and moving your muscles correctly, you will soon start to enjoy working out. Because you will have plenty of free time in your day, create a fitness schedule which you can incorporate into your daily routine. If possible, try and work out early in the morning to avoid feeling lazy throughout the day and then missing your workout. This morning routine will also give you more energy for the rest of the day.

  • Try not to exercise alone

Finding a friend who can help you and push you to workout every day will motivate you to get up and go. The older you get, the more something like this becomes one of your social activities for the day, so make the effort to find someone who is willing to do it with you. If you still feel fit and perky enough to join a group of walkers or runners, you will look forward to your weekly activities where you can catch up with peers and connect with new people. This type of group activity boosts positivity and makes you more accountable.

  • Eat better but not perfectly

You might eating healthily for your appearance, but certainly for your health. It’s important to try and eat healthily where you can, but without starving yourself from sweet treats or delicious pasta dishes. However, it is advised that you eat  “better” most of the time, simply to look after your health and boost your energy levels. By lowering your intake of sugar, saturated fat and sodium, it will help you to feel happier and more productive.

  • Make sure you have good rest

Insomnia and anxiety become more evident, which is why they are more likely to be sleep deprived. However, like anyone who hasn’t had good rest, you will not be able to function properly and you will have low energy levels. Another disadvantage of not sleeping is that sleeplessness affects your immune system. So, take the time to put together a sleep routine which can help you have a good night’s rest for the sake of your health. If you can, try meditating as one of your daily activities. It will help you become calm and more relaxed for bed.

  • It’s all in your mind

They don’t call them your ‘golden years’ for nothing. According to various studies, growing old is all in your mind. Of course, there are physical changes, but the way that you feel is greatly dependent on your attitude towards ageing. Once you retire and you’ve sorted out your life insurance needs with a reputable company plan, for example, African Unity Life insurance, you should be able to put your mind at ease. With so much time to spare, you should be making the most of your days and not accept that you’re any less than before. Forget the stereotypes about ageing and embrace your freedom.

Final words

If you believe it, you will feel that the best days of your life are still to come. The first step to a healthier and happier life is keeping your mind active and your body fit. Exercise can relieve any stress or pressure you might have around your health or life insurance plans. Once you’ve consulted with a professional about your African Unity Life cover, you will be able to resolve any pressure and get rid of any negative feelings towards your life plan. All it takes are just a few small changes to live the healthy and fit lifestyle you need at your age. Each little tweak is for the better.