Brain fog happens for a number of reasons. You might be on medication that causes your head to feel fuzzy or you might be eating a diet that does not agree with your body. It can be annoying to constantly feel as though you are tired and unable to think clearly, but it can be remedied with some quick and simple tips.
Many medical schemes for employees allow employees to visit doctors and ask for help with issues such as brain fog, and this advice is often very helpful. However, if you would like to incorporate some natural treatments into combating brain fog, read on below for some top tips on how to clear away the clouds.
Fresh air and sunlight
More often than not, people who work in an office environment or who sit in front of a computer all day experience brain fog. This is because they are inside for most of the day, not able to experience any sunlight or fresh air.
Bringing in fresh air and sunlight can be as simple as opening a window or stepping outside and taking a few minutes to breathe in deeply. Breathing in fresh air is very important, as it will bring more oxygen to the body, helping to clear the mind and refresh the senses. Breathe in through your nose for four seconds, hold your breath, then exhale through your mouth for six seconds. Going outside and doing this regularly during the day will help to eliminate brain fog and stress.
Watch your sugar intake
Sugar might seem like a great source of energy, but the spike will only last for a short time. And it is this low that causes you to feel brain fog, tiredness and even lethargy. Take a look at some of the pamphlets for medical schemes for employees to find a list of healthy foods you can offer your office or take for lunch instead of eating sugary treats.
An effective way to clear brain fog is to watch your sugar intake throughout the day. If you feel an intense craving for something sweet, you can have a piece of 75 to 80 percent dark chocolate, as it has much less sugar in it than milk chocolate as well as a host of beneficial antioxidants. You could also have a teaspoon of sugar-free, pure nut-butter. It might not be as sweet as normal peanut butter, but it will satisfy that craving just the same.
Disconnect from social media… or at least try to
One sure-fire way to give yourself brain fog is to spend too much time staring at the tiny screen of your cell phone for hours on end, scrolling through Facebook and Instagram feeds. Not only will your eyes suffer, causing physical brain fog, but you will also experience mental fatigue.
There have been studies showing that social media has a negative effect on mental health, so it is important that you try to disconnect for at least one to two hours every day to help keep your mind clear. You can instead use this time meditate or read. You could even pick up a new hobby that you have always wanted to try. It might sound counterintuitive to stimulate your mind to get rid of brain fog, but an exciting activity can help to clear away those mental cobwebs.
Clean out the clutter
The old cliché of a cluttered desk meaning a cluttered mind can sometimes ring true for those who experience brain fog. Medical schemes for employees include advice on mental health and this includes decluttering your desk at work.
If you find yourself struggling to concentrate at work, take some time out from what you are doing and declutter your desk. You will find your mind clearing and your concentration returning. It could be that your desk is causing you to feel stressed due it being messy and disorganised. You should also clear up your email inbox and folders. If every time you open your inbox it is full of unopened emails and drafts, this could be adding to your cluttered mind.
Do some exercise
You might not be in the mood to exercise every day, but it does work wonders for clearing brain fog. This is because your blood will be pumping oxygen to your brain, helping you to feel more energised and clear-headed. And if you take your exercise outside, you will be getting the added benefit of fresh air and sunlight.
Exercise will also help you to sleep better, and better sleep is one of the best ways to combat mental fatigue. It does not have to be strenuous exercise, a simple walk in the park will do. You can spend half an hour in the morning taking a quick jog around your neighbourhood block surprisingly positive results. If you are able to get out of the office at lunchtime, go for a walk outside or head to your local gym for a quick sweat session. You will find yourself returning feeling refreshed and ready to tackle the rest of the day.