Sweet and Sour Chicken Recipe Ingredients 500 g chicken, mince 1 tablespoon canola oil, or olive oil 570 g jar sweet and sour sauce, (other flavours can be used) Method…

How to Get Fit in 7 Easy Steps Everybody will set themselves a goal to “Get Fit” at least once in their life.  Doing so, and staying so, are just…

While it’s logical to want to train your chest and biceps (they’re the ones you see when you look at yourself in front of the mirror), over training these muscles…

We recently stumbled upon a great British website called NetDoctor, which is a great place for online health information and tips. It covers all areas of health, including pregnancy, dental…

When it comes to healthy eating many people believe they have to deprive themselves of flavour and texture, but that’s not the case. Here are some tips to help you…

a. The Myth of Good and Bad Cholesterol Most people view cholesterol as a bad thing, but the truth is there are actually two types of it. There is good…