Call them pull-ups, call them chin-ups: regardless, they are a difficult exercise for many people to master. But doing pull ups doesn’t have to be hard. In fact, when I…

It often seems that no matter the season, the climate or the country, and no matter how fit and healthy we are, human beings are still prone to allergies. Consequently,…

Sweet and Sour Chicken Recipe Ingredients 500 g chicken, mince 1 tablespoon canola oil, or olive oil 570 g jar sweet and sour sauce, (other flavours can be used) Method…

How to Get Fit in 7 Easy Steps Everybody will set themselves a goal to “Get Fit” at least once in their life.  Doing so, and staying so, are just…

While it’s logical to want to train your chest and biceps (they’re the ones you see when you look at yourself in front of the mirror), over training these muscles…

We recently stumbled upon a great British website called NetDoctor, which is a great place for online health information and tips. It covers all areas of health, including pregnancy, dental…