Category Archives: Variety

6 Great Ways to Conquer Your Fears (Infographic)

Fears and anxieties are unfortunate facts of life, but don’t let them prevent you from holding you back. 6 Great Ways to Conquer Your Fears [Infographic] by the team at…

8 Of The Strangest Allergy Cures From Around the World (Infographic)

Whether it be hayfever, a food allergy, or insect bites, allergies are relatively common place and we’re quite at ease with treating them using traditional medicines. But, unsurprisingly, there are…

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These 4 Supplements Deliver Better Performance of Body and Mind

We all know that there are a lot of wonderful physiological health benefits to be gained from taking vitamins and dietary supplements. However, there are some that truly stand out…

The 5 Minute Office Workout Infographic

The human body was not designed to be sedentary. So, sitting at a desk, or in front of the TV for hours is wreaking havoc on our health and well-being….

Your Very Own Yoga Teacher in Your Living Room

Imagine getting home from a busy day in the office or finally having a moment to yourself once your baby/children are asleep and……..there she is!   Standing on a yoga mat…

Motivational Quotes on Fitness Observatory

Motivational Quotes Winners and Losers

Another of our inspiring and motivational quotes: “Winners do what losers don’t want to.” – Allen Copeland