Category Archives: Variety

lewis hamilton working out on fitness observatory

Work Out Like a Formula 1 Driver

Many people tend to underestimate the prime athletic status of Formula One™ drivers. All they do is sit in a car and spin the wheel for a couple of hours,…

Crunchy wrapped banana on Fitness Observatory

Healthy Snack Recipe – Crunchy Wrapped Banana

A filling and nutritious snack using fresh bananas and sultanas from the Heart Foundation. This delicious recipe can also be served for dessert. Serves: 4 Cooking time: 5 minutes Ingredients…

weight loss on Fitness Observatory

Common Myths About Weight Loss Explained

Dieting is surrounded by myths and gimmicks. No single food or diet can help you lose weight. Low carb, high carb, high protein or limited diets can damage your health….

How-to-Become-a-Pro-at-Pull-Ups on fitness observatory

How to Become a Pro at Pull-Ups

Call them pull-ups, call them chin-ups: regardless, they are a difficult exercise for many people to master. But doing pull ups doesn’t have to be hard. In fact, when I…

How-to-Deal-with-Seasonal-Allergies-with-Natural-Remedies on Fitness Observatory

How to Deal with Seasonal Allergies with Natural Remedies

It often seems that no matter the season, the climate or the country, and no matter how fit and healthy we are, human beings are still prone to allergies. Consequently,…

Quick-easy-and-healthy-Sweet-and-Sour-Chicken-Recipe on fitness observatory

RECIPE: Sweet and Sour Chicken Recipe

Sweet and Sour Chicken Recipe Ingredients 500 g chicken, mince 1 tablespoon canola oil, or olive oil 570 g jar sweet and sour sauce, (other flavours can be used) Method…