Category Archives: Variety

The 5 Minute Office Workout Infographic

The human body was not designed to be sedentary. So, sitting at a desk, or in front of the TV for hours is wreaking havoc on our health and well-being….

Your Very Own Yoga Teacher in Your Living Room

Imagine getting home from a busy day in the office or finally having a moment to yourself once your baby/children are asleep and……..there she is!   Standing on a yoga mat…

Motivational Quotes on Fitness Observatory

Motivational Quotes Winners and Losers

Another of our inspiring and motivational quotes: “Winners do what losers don’t want to.” – Allen Copeland

Frequently Asked Questions on Fitness Observatory

How to Get Rid of Stretch Marks

Men and women of all ages are often concerned with them, and wonder how to get rid of stretch marks. Lines on the external surface of the abdominal skin, which…

F&Q on Fitness Observatory

How to Stay Fit and Healthy in the Summer Heat

Warm weather is fun. But fun in the sun can be overdone, thus it’s essential that you know how to stay fit and healthy in the Summer heat. To make…

lewis hamilton working out on fitness observatory

Work Out Like a Formula 1 Driver

Many people tend to underestimate the prime athletic status of Formula One™ drivers. All they do is sit in a car and spin the wheel for a couple of hours,…