Category Archives: Variety

8 Of The Strangest Allergy Cures From Around the World (Infographic)

Whether it be hayfever, a food allergy, or insect bites, allergies are relatively common place and we’re quite at ease with treating them using traditional medicines. But, unsurprisingly, there are…

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These 4 Supplements Deliver Better Performance of Body and Mind

We all know that there are a lot of wonderful physiological health benefits to be gained from taking vitamins and dietary supplements. However, there are some that truly stand out…

The 5 Minute Office Workout Infographic

The human body was not designed to be sedentary. So, sitting at a desk, or in front of the TV for hours is wreaking havoc on our health and well-being….

Your Very Own Yoga Teacher in Your Living Room

Imagine getting home from a busy day in the office or finally having a moment to yourself once your baby/children are asleep and……..there she is!   Standing on a yoga mat…

Motivational Quotes on Fitness Observatory

Motivational Quotes Winners and Losers

Another of our inspiring and motivational quotes: “Winners do what losers don’t want to.” – Allen Copeland

Frequently Asked Questions on Fitness Observatory

How to Get Rid of Stretch Marks

Men and women of all ages are often concerned with them, and wonder how to get rid of stretch marks. Lines on the external surface of the abdominal skin, which…