Category Archives: Variety

Choosing the Right Bike for You

Bikes come in all shapes and sizes. If you are planning to use cycling as part of your fitness regime choosing the right bike is crucial. Here we look at how…

muhammed-ali-quote on fitness observatory

Quote – Muhammad Ali

“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.”…

Keeping fit with no time to spare

It’s 2015 and the world has gotten a lot faster than it used to be. We wake up at sunrise to be at work until sunset, and we go from…

How to Control Your Genes (Infographic)

Epigenetics can determine your health, vitality and longevity by controlling which genes get expressed and which genes stay dormant. Your external and internal environment including diet, exercise and the amount of…

How to stay fit while on holiday

You’ve put months of hard work and effort into tightening up that bum and having your perfect beach bod, why sabotage yourself over a few lazy weeks on holiday? Here…

Fitness is trending

It’s 2015 and fitness is trending. Forget about skinny thighs and flat stomachs, these days it’s about muscle. It’s about strength and physical endurance. Fad diets are out and healthy…