Category Archives: Variety

Keeping fit with no time to spare

It’s 2015 and the world has gotten a lot faster than it used to be. We wake up at sunrise to be at work until sunset, and we go from…

How to Control Your Genes (Infographic)

Epigenetics can determine your health, vitality and longevity by controlling which genes get expressed and which genes stay dormant. Your external and internal environment including diet, exercise and the amount of…

How to stay fit while on holiday

You’ve put months of hard work and effort into tightening up that bum and having your perfect beach bod, why sabotage yourself over a few lazy weeks on holiday? Here…

Fitness is trending

It’s 2015 and fitness is trending. Forget about skinny thighs and flat stomachs, these days it’s about muscle. It’s about strength and physical endurance. Fad diets are out and healthy…

Avoid the Fitness Rut in Winter

The winter mornings are chilly and even getting out of bed seems like an impossible mission. The only way to overcome a winter fitness rut is to have the buddy…

6 Great Ways to Conquer Your Fears (Infographic)

Fears and anxieties are unfortunate facts of life, but don’t let them prevent you from holding you back. 6 Great Ways to Conquer Your Fears [Infographic] by the team at…