Category Archives: Variety

Five Ways To Stay In Shape In The Winter

As the winter gets harsher, so do the challenges of staying in shape. With tons of snow and cold temperatures, it’s easy to start making excuses for not exercising during…

How to optimise and accessorise for a cycling race

The first thing anyone will tell you is to make sure you’re fit enough for the race. So, other than checking out all the specifications and route of the race…

Yoga

Fit and healthy at 40: never too late to start exercising

It’s a little hard to admit but after 40, your body seems to be on a constant mission to remind you that it’s not as young as it used to…

5 high-intensity fitness trends that make you lose weight fast

Losing weight quickly and sustainably is a tricky task when you’re super-busy. Cheap 24-hour gyms are great but childcare and business demands can make you lose focus — meaning your…

The ‘Diet’ Foods You Should Really Avoid (Infographic)

Looking to lose some weight? Hoping to shift a few pounds? Thinking about swapping ‘fatty’ foods for the diet food ‘alternatives’? Before you get bought in by the food label…

Declutter Your Life and Mind (Infographic)

If you do the majority of your work at a desk, you’ll know – all too well – the productivity pitfalls of a cluttered workspace. Whilst the days of the…