Category Archives: Variety

nutrition

Seven tips from doctors to improve physical health

Excellent physical health is a key to successful maturing. Healthy diet routine and active lifestyle diminishes the odds of various genuine disease, for example, heart disease, diabetes and so forth….

veins

Varicose Vein Treatment News: UV Causes Spider Veins!

Almost everyone knows by now that ultraviolet radiation (UV) causes skin damage and can lead to skin cancer, including the dreaded life threatening melanoma type of skin cancer. However, it…

Pool

Safe and Natural Water Sanitizing Options for Pools

Chlorine may help kill germs and algae in the water. However, it can create problems in its own right, such as gasses you don’t want your family exposed to and…

Five Ways To Stay In Shape In The Winter

As the winter gets harsher, so do the challenges of staying in shape. With tons of snow and cold temperatures, it’s easy to start making excuses for not exercising during…

How to optimise and accessorise for a cycling race

The first thing anyone will tell you is to make sure you’re fit enough for the race. So, other than checking out all the specifications and route of the race…

Yoga

Fit and healthy at 40: never too late to start exercising

It’s a little hard to admit but after 40, your body seems to be on a constant mission to remind you that it’s not as young as it used to…