Category Archives: Variety

Yoga Now on Wednesday Evening

Our members have spoken and there is no longer a Yoga on Wednesday morning. It is now: WEDNESDAY evening: Yoga at 6.30pm with Shona Virtue in the studio room.

Recipe: Avocado, Mango and Walnut Salad

Here’s a light, healthy and simple dish that is exceptionally tasty and great no matter what your diet or fitness goals. Ingredients 2 Avocados, peeled and sliced 2 Mangos, peeled…

Motivational Quote – Cher

“Fitness – If it came in a bottle, everybody would have a great body.” – Cher

Motivational Quote – Earl of Derby

“Those who do not find time for exercise will have to find time for illness.” – Earl of Derby

Protein Supplements – Who, What, When, Why, How?

Firstly what IS protein and how does the body use it? Protein forms the major solid matter of our muscles (and everything else for that matter), and ‘Amino Acids’ are…

How to Define Your Arm Muscles

A very useful video from Bob Mathews on how to work out your arms to maximize the definition by performing curls and push downs to build both the triceps and…