Enjoy this healthy Italian dish: Chicken fricassee in white sauce with peas and carrots (serves 4) INGREDIENTS 1 whole chicken, cut into 8 pieces olive oil salt and pepper 1…

When most people hear the word “overtraining,” they figure it’s something they should be avoiding at all costs. But there’s an important distinction to be made between overreaching and overtraining….

“Do not let what you cannot do interfere with what you can do.” – John Wooden

“It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.” -Muhammad Ali

Basic Guidelines for Strength Training * TYPES: Strength training can be done with weight machines, free weights or a combination of both. * FREQUENCY: Be sure to rest all muscle…

Ginger’s ability to calm an upset stomach is well known. But more recently, scientists have wondered whether its soothing effects might extend to sore muscles. Ginger, a member of the…