Category Archives: Variety

5 high-intensity fitness trends that make you lose weight fast

Losing weight quickly and sustainably is a tricky task when you’re super-busy. Cheap 24-hour gyms are great but childcare and business demands can make you lose focus — meaning your…

The ‘Diet’ Foods You Should Really Avoid (Infographic)

Looking to lose some weight? Hoping to shift a few pounds? Thinking about swapping ‘fatty’ foods for the diet food ‘alternatives’? Before you get bought in by the food label…

Declutter Your Life and Mind (Infographic)

If you do the majority of your work at a desk, you’ll know – all too well – the productivity pitfalls of a cluttered workspace. Whilst the days of the…

How to: make your fitness fanaticism pay

You love fitness like other people love Domino’s pizza and Ben & Jerry’s Ice Cream. You wake up at 6am and jog around your block without breaking a sweat. Your…

Competitive ways to keep fit

So, you’re not really a team player and you don’t like the idea of joining the local soccer team. But you also like to get competitive while getting fit? Well,…

The types of dementia you never hear about (Infographic)

There are 47.5 million people who are living with dementia which causes major problems with memory, thinking and behaviour. It is a serious illness with one new case diagnosed every…