Category Archives: Variety

Diet foods that don't help

The ‘Diet’ Foods You Should Really Avoid (Infographic)

Looking to lose some weight? Hoping to shift a few pounds? Thinking about swapping ‘fatty’ foods for the diet food ‘alternatives’? Before you get bought in by the food label…

Decluttering your life

Declutter Your Life and Mind (Infographic)

If you do the majority of your work at a desk, you’ll know – all too well – the productivity pitfalls of a cluttered workspace. Whilst the days of the…

Fitness Trainer

How to: make your fitness fanaticism pay

You love fitness like other people love Domino’s pizza and Ben & Jerry’s Ice Cream. You wake up at 6am and jog around your block without breaking a sweat. Your…

competitive fitness

Competitive ways to keep fit

So, you’re not really a team player and you don’t like the idea of joining the local soccer team. But you also like to get competitive while getting fit? Well,…

Dementia

The types of dementia you never hear about (Infographic)

There are 47.5 million people who are living with dementia which causes major problems with memory, thinking and behaviour. It is a serious illness with one new case diagnosed every…

Heart check-up

7 signs of heart problems (Infographic)

  Dizzy for no apparent reason? Sweating or clammy even while relaxing in your chair? Swollen feet? None of these symptoms immediately suggest themselves as being related to the heart,…