Category Archives: Nutrition

RECIPE: Use Your Leftovers to Make Rice Paper Rolls

A great and easy snack or meal, very healthy for you, and just as simple as making a sandwich or taco! Ingredients Left over Chicken Rice Paper Wraps 1 Carrot…

RECIPE: Guilt-Free Chocolate Mousse

Chocolate desserts are enticing, period. They are, however, not always the most sensible option for those who count their calories and try to stay trim. Surprisingly, it’s frequently not actually…

Healthy Recipe: Tuna Pita Sandwich

This sandwich tastes good, it’s easy to make, and is about as healthy as you can get. Don’t settle for any old sandwich when you can get a high scoring…

Feel More Full on Fewer Calories

Choosing foods that are less concentrated with calories — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control…

What is Metabolism?

Many people claim that they cannot lose weight because they have a slow metabolism and are constantly looking for ways to boost their metabolism. A lot of these people do…

Tips for a Lean Ripped Body

Increase Protein Intake It is essential when dieting to keep protein intake high to ensure you do not burn off lean muscle tissue in the quest to get ripped. Give…