Category Archives: Nutrition

Strong not skinny

Women used to strive to be skinny. Inspired by stick-like models and actresses, we used to chase the dream of having their thin thighs and flat stomachs, soon becoming exhausted…

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These 4 Supplements Deliver Better Performance of Body and Mind

We all know that there are a lot of wonderful physiological health benefits to be gained from taking vitamins and dietary supplements. However, there are some that truly stand out…

F&Q on Fitness Observatory

How to Stay Fit and Healthy in the Summer Heat

Warm weather is fun. But fun in the sun can be overdone, thus it’s essential that you know how to stay fit and healthy in the Summer heat. To make…

Crunchy wrapped banana on Fitness Observatory

Healthy Snack Recipe – Crunchy Wrapped Banana

A filling and nutritious snack using fresh bananas and sultanas from the Heart Foundation. This delicious recipe can also be served for dessert. Serves: 4 Cooking time: 5 minutes Ingredients…

Quick-easy-and-healthy-Sweet-and-Sour-Chicken-Recipe on fitness observatory

RECIPE: Sweet and Sour Chicken Recipe

Sweet and Sour Chicken Recipe Ingredients 500 g chicken, mince 1 tablespoon canola oil, or olive oil 570 g jar sweet and sour sauce, (other flavours can be used) Method…

love nutrition on Fitness Observatory

Nutritious CAN Mean Delicious

When it comes to healthy eating many people believe they have to deprive themselves of flavour and texture, but that’s not the case. Here are some tips to help you…