Category Archives: Motivation & Inspiration

How to become a sports hero

We all want to live up to our sports heroes. They are beacons of inspiration, saying it’s possible to become as talented, healthy and skilled as them. Yet, inspiration only…

Sports women role models and why they matter

One of the most important aspects to creating a safe and welcoming environment is to provide reasons why people should enter. We don’t want an environment that seems hostile or…

What’s the best way to track your progress?

Whether you want to build muscle or lose body fat, it’s important that you track your progress. Measuring your results effectively will keep you motivated and remind you how far…

muhammed-ali-quote on fitness observatory

Quote – Muhammad Ali

“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.”…

The ins and outs of yoga

Can yoga actually be hazardous? There are illustrations that could go downhill during a lesson, such as falling over, pinching a nerve or simply falling asleep and ending up startling…

6 Great Ways to Conquer Your Fears (Infographic)

Fears and anxieties are unfortunate facts of life, but don’t let them prevent you from holding you back. 6 Great Ways to Conquer Your Fears [Infographic] by the team at…