Category Archives: Motivation & Inspiration

pic

Alternate ways to learn

Education doesn’t only happen in a classroom. More should realise just what it means to acquire additional skills and knowledge, to make us more capable in the world. Of course,…

pic

Health benefits of mountain biking

Movement is good for you. One of the best ways you become fit is through various forms of exercise involving mobility. Almost every part of your body works when you…

Serena_Williams_Dish_Venus_Rosewater_2015

How to become a sports hero

We all want to live up to our sports heroes. They are beacons of inspiration, saying it’s possible to become as talented, healthy and skilled as them. Yet, inspiration only…

pic

Sports women role models and why they matter

One of the most important aspects to creating a safe and welcoming environment is to provide reasons why people should enter. We don’t want an environment that seems hostile or…

belly-2354_640

What’s the best way to track your progress?

Whether you want to build muscle or lose body fat, it’s important that you track your progress. Measuring your results effectively will keep you motivated and remind you how far…

muhammed-ali-quote on fitness observatory

Quote – Muhammad Ali

“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.”…