Category Archives: Lifestyle

did you know we all shrink on fitness observatory

Did You Know: We all Shrink!

It’s not a joke or a tall-tale: both men and woman start to shrink in height after the ages of 30. On average, men shrink by 3cm and women shrink…

Your Four Doctors on Call 24/7

We live in a world of many specialists. There are many doctors for the thousands of ailments that befall our bodies. They have hundreds upon hundreds of ways to treat…

Recovery and Rest

The importance of rest and recovery after your workout cannot be under-estimated.  There is no hard and fast rule as to how much is required, but by understanding and listening…

What is Metabolism?

Many people claim that they cannot lose weight because they have a slow metabolism and are constantly looking for ways to boost their metabolism. A lot of these people do…

5 Fitness Excuses to Give Up for 2011

A great and timely Article from Tom Venuto on fitness excuses to give up. It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin…

Motivational Quote – Earl of Derby

“Those who do not find time for exercise will have to find time for illness.” – Earl of Derby