Category Archives: Lifestyle

How to Detox Your Life in One Week (Infographic)

The word “Detox” often sounds threatening, like some form of torture as if it involves depriving yourself of all that you enjoy. In reality, however, it simply involves making small…

Frequently Asked Questions on Fitness Observatory

How to Get Rid of Stretch Marks

Men and women of all ages are often concerned with them, and wonder how to get rid of stretch marks. Lines on the external surface of the abdominal skin, which…

F&Q on Fitness Observatory

How to Stay Fit and Healthy in the Summer Heat

Warm weather is fun. But fun in the sun can be overdone, thus it’s essential that you know how to stay fit and healthy in the Summer heat. To make…

weight loss on Fitness Observatory

Common Myths About Weight Loss Explained

Dieting is surrounded by myths and gimmicks. No single food or diet can help you lose weight. Low carb, high carb, high protein or limited diets can damage your health….

How-to-Deal-with-Seasonal-Allergies-with-Natural-Remedies on Fitness Observatory

How to Deal with Seasonal Allergies with Natural Remedies

It often seems that no matter the season, the climate or the country, and no matter how fit and healthy we are, human beings are still prone to allergies. Consequently,…

Exercise tips on Fitness Observatory

How to Get Fit in 7 Easy Steps

How to Get Fit in 7 Easy Steps Everybody will set themselves a goal to “Get Fit” at least once in their life.  Doing so, and staying so, are just…