Category Archives: Lifestyle

What’s the difference between Yoga and Pilates?

…And does it really matter? “Pilates has many of the same goals in mind but the major difference between Pilates and Yoga is that in addition to mat work, there…

Overcoming injuries when sporting up in the mountains

Mountain climbing, hiking or bike riding up the hills and through the shrubs can be loads of fun; it tickles the spot that likes adventure and excitement. But as with…

The ins and outs of yoga

Can yoga actually be hazardous? There are illustrations that could go downhill during a lesson, such as falling over, pinching a nerve or simply falling asleep and ending up startling…

Fitness is trending

It’s 2015 and fitness is trending. Forget about skinny thighs and flat stomachs, these days it’s about muscle. It’s about strength and physical endurance. Fad diets are out and healthy…

Strong not skinny

Women used to strive to be skinny. Inspired by stick-like models and actresses, we used to chase the dream of having their thin thighs and flat stomachs, soon becoming exhausted…

6 Great Ways to Conquer Your Fears (Infographic)

Fears and anxieties are unfortunate facts of life, but don’t let them prevent you from holding you back. 6 Great Ways to Conquer Your Fears [Infographic] by the team at…