Category Archives: Lifestyle

Candice Swanepoel

Strong not skinny

Women used to strive to be skinny. Inspired by stick-like models and actresses, we used to chase the dream of having their thin thighs and flat stomachs, soon becoming exhausted…

Conquer Your Fears

6 Great Ways to Conquer Your Fears (Infographic)

Fears and anxieties are unfortunate facts of life, but don’t let them prevent you from holding you back. 6 Great Ways to Conquer Your Fears [Infographic] by the team at…

Allergy remedies

8 Of The Strangest Allergy Cures From Around the World (Infographic)

Whether it be hayfever, a food allergy, or insect bites, allergies are relatively common place and we’re quite at ease with treating them using traditional medicines. But, unsurprisingly, there are…

Read more articles on living a healthy lifestyle

These 4 Supplements Deliver Better Performance of Body and Mind

We all know that there are a lot of wonderful physiological health benefits to be gained from taking vitamins and dietary supplements. However, there are some that truly stand out…

How to Detox in 7 days

How to Detox Your Life in One Week (Infographic)

The word “Detox” often sounds threatening, like some form of torture as if it involves depriving yourself of all that you enjoy. In reality, however, it simply involves making small…

Frequently Asked Questions on Fitness Observatory

How to Get Rid of Stretch Marks

Men and women of all ages are often concerned with them, and wonder how to get rid of stretch marks. Lines on the external surface of the abdominal skin, which…