With parents working long hours at the office and kids spending more time infront of the TV screens, it’s no wonder that kids nowadays are overweight and obese. Exercise is…

There’s a lot of pressure to have a perfect, bikini-ready body for the upcoming summer season. Quite frankly the pressure is too much and can be overwhelming. Not everyone is…

Whether you’re hiking or mountain biking by yourself or with friends, it’s essential to know basic safety measures to take when out in the mountains. The following tips may be…

Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want to do is cuddle up with a good book. It’s time…

Movement is good for you. One of the best ways you become fit is through various forms of exercise involving mobility. Almost every part of your body works when you…

We all want to live up to our sports heroes. They are beacons of inspiration, saying it’s possible to become as talented, healthy and skilled as them. Yet, inspiration only…