We all want to live up to our sports heroes. They are beacons of inspiration, saying it’s possible to become as talented, healthy and skilled as them. Yet, inspiration only…

Yoga exercises are effective for enabling weight loss, bringing about a peaceful mindset, and relieving tension in the body. The biggest myth about yoga is that you need to be…

Cycling, like all sports, can be dangerous and demanding. What you need is proper preparation and the right gear. While cycling can be particularly pricey, there’s no need to break…

Commuting to work is often one of the most exhausting activities people do, especially if work is far away. It’s important to consider alternatives or ways we can make travel…

You love fitness like other people love Domino’s pizza and Ben & Jerry’s Ice Cream. You wake up at 6am and jog around your block without breaking a sweat. Your…

It’s the time of the year where we all let it hang loose. Off come the long pants and on come the short bikini shorts. For some taking off the…