Fun ways to keep kids healthy
The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.” They stress focusing on various kinds of…
Category Archives: Lifestyle
Optimise your workout by choosing the right gear
Getting yourself to the gym can be an absolute drag sometimes. Even those of us dedicated to our gym routine find it hard to always stick to it. Having nice…
Competitive ways to keep your family fit
With parents working long hours at the office and kids spending more time infront of the TV screens, it’s no wonder that kids nowadays are overweight and obese. Exercise is…
How’s it going with your summer body readiness?
There’s a lot of pressure to have a perfect, bikini-ready body for the upcoming summer season. Quite frankly the pressure is too much and can be overwhelming. Not everyone is…
Safe mountain trailing
Whether you’re hiking or mountain biking by yourself or with friends, it’s essential to know basic safety measures to take when out in the mountains. The following tips may be…
What to consider when choosing winter sports gear
Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want to do is cuddle up with a good book. It’s time…
