Category Archives: Lifestyle

Better sleeping for improved health

As a fitness enthusiast, you know that you need sufficient rest each night to recharge your body. But many of us don’t get enough sleep because of our long to-do-lists…

Boating safety for first timers

Welcome aboard! The sunny, blue skies, the vast ocean around you as you sail off and the overwhelming feeling of freedom, is simply mesmerising. Sailing is not only a sport;…

Road safety for young cyclists

It’s that time of the year again where cyclist are out on the road and ready to take to the City streets. Moms and dads all over are getting their…

Unconventional ways to keep fit

The best ways to get fit does not only involve a gym full of the latest equipment or the best fitness instructor. You can get your body in shape by…

What’s the difference between Yoga and Pilates?

…And does it really matter? “Pilates has many of the same goals in mind but the major difference between Pilates and Yoga is that in addition to mat work, there…

Overcoming injuries when sporting up in the mountains

Mountain climbing, hiking or bike riding up the hills and through the shrubs can be loads of fun; it tickles the spot that likes adventure and excitement. But as with…