Category Archives: Lifestyle

How to: make your fitness fanaticism pay

You love fitness like other people love Domino’s pizza and Ben & Jerry’s Ice Cream. You wake up at 6am and jog around your block without breaking a sweat. Your…

The summer body you need

It’s the time of the year where we all let it hang loose. Off come the long pants and on come the short bikini shorts. For some taking off the…

Better sleeping for improved health

As a fitness enthusiast, you know that you need sufficient rest each night to recharge your body. But many of us don’t get enough sleep because of our long to-do-lists…

Boating safety for first timers

Welcome aboard! The sunny, blue skies, the vast ocean around you as you sail off and the overwhelming feeling of freedom, is simply mesmerising. Sailing is not only a sport;…

Road safety for young cyclists

It’s that time of the year again where cyclist are out on the road and ready to take to the City streets. Moms and dads all over are getting their…

Unconventional ways to keep fit

The best ways to get fit does not only involve a gym full of the latest equipment or the best fitness instructor. You can get your body in shape by…