Category Archives: Lifestyle

child

Road safety for young cyclists

It’s that time of the year again where cyclist are out on the road and ready to take to the City streets. Moms and dads all over are getting their…

Unconventional ways to keep fit

The best ways to get fit does not only involve a gym full of the latest equipment or the best fitness instructor. You can get your body in shape by…

What’s the difference between Yoga and Pilates?

…And does it really matter? “Pilates has many of the same goals in mind but the major difference between Pilates and Yoga is that in addition to mat work, there…

bicycle parts

Overcoming injuries when sporting up in the mountains

Mountain climbing, hiking or bike riding up the hills and through the shrubs can be loads of fun; it tickles the spot that likes adventure and excitement. But as with…

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The ins and outs of yoga

Can yoga actually be hazardous? There are illustrations that could go downhill during a lesson, such as falling over, pinching a nerve or simply falling asleep and ending up startling…

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Fitness is trending

It’s 2015 and fitness is trending. Forget about skinny thighs and flat stomachs, these days it’s about muscle. It’s about strength and physical endurance. Fad diets are out and healthy…