Category Archives: Lifestyle

What to consider when choosing winter sports gear

Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want to do is cuddle up with a good book. It’s time…

Health benefits of mountain biking

Movement is good for you. One of the best ways you become fit is through various forms of exercise involving mobility. Almost every part of your body works when you…

How to become a sports hero

We all want to live up to our sports heroes. They are beacons of inspiration, saying it’s possible to become as talented, healthy and skilled as them. Yet, inspiration only…

Yoga

Hidden purposes of yoga poses

Yoga exercises are effective for enabling weight loss, bringing about a peaceful mindset, and relieving tension in the body. The biggest myth about yoga is that you need to be…

Cycling gear you can afford

Cycling, like all sports, can be dangerous and demanding. What you need is proper preparation and the right gear. While cycling can be particularly pricey, there’s no need to break…

Healthier alternatives to work commutes

Commuting to work is often one of the most exhausting activities people do, especially if work is far away. It’s important to consider alternatives or ways we can make travel…