Category Archives: Lifestyle

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Cycling gear you can afford

Cycling, like all sports, can be dangerous and demanding. What you need is proper preparation and the right gear. While cycling can be particularly pricey, there’s no need to break…

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Healthier alternatives to work commutes

Commuting to work is often one of the most exhausting activities people do, especially if work is far away. It’s important to consider alternatives or ways we can make travel…

Fitness Trainer

How to: make your fitness fanaticism pay

You love fitness like other people love Domino’s pizza and Ben & Jerry’s Ice Cream. You wake up at 6am and jog around your block without breaking a sweat. Your…

Young Woman Doing Pushups on Bench --- Image by © Steve Prezant/Corbis

The summer body you need

It’s the time of the year where we all let it hang loose. Off come the long pants and on come the short bikini shorts. For some taking off the…

sleep

Better sleeping for improved health

As a fitness enthusiast, you know that you need sufficient rest each night to recharge your body. But many of us don’t get enough sleep because of our long to-do-lists…

boating

Boating safety for first timers

Welcome aboard! The sunny, blue skies, the vast ocean around you as you sail off and the overwhelming feeling of freedom, is simply mesmerising. Sailing is not only a sport;…