Category Archives: Lifestyle

Alternate ways to learn

Education doesn’t only happen in a classroom. More should realise just what it means to acquire additional skills and knowledge, to make us more capable in the world. Of course,…

Fun ways to keep kids healthy

The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.” They stress focusing on various kinds of…

Optimise your workout by choosing the right gear

Getting yourself to the gym can be an absolute drag sometimes. Even those of us dedicated to our gym routine find it hard to always stick to it. Having nice…

Competitive ways to keep your family fit

With parents working long hours at the office and kids spending more time infront of the TV screens, it’s no wonder that kids nowadays are overweight and obese. Exercise is…

How’s it going with your summer body readiness?

There’s a lot of pressure to have a perfect, bikini-ready body for the upcoming summer season. Quite frankly the pressure is too much and can be overwhelming. Not everyone is…

Safe mountain trailing

Whether you’re hiking or mountain biking by yourself or with friends, it’s essential to know basic safety measures to take when out in the mountains. The following tips may be…