Category Archives: Lifestyle

beach-body

How’s it going with your summer body readiness?

There’s a lot of pressure to have a perfect, bikini-ready body for the upcoming summer season. Quite frankly the pressure is too much and can be overwhelming. Not everyone is…

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Safe mountain trailing

Whether you’re hiking or mountain biking by yourself or with friends, it’s essential to know basic safety measures to take when out in the mountains. The following tips may be…

Winter running exercise couple

What to consider when choosing winter sports gear

Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want to do is cuddle up with a good book. It’s time…

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Health benefits of mountain biking

Movement is good for you. One of the best ways you become fit is through various forms of exercise involving mobility. Almost every part of your body works when you…

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How to become a sports hero

We all want to live up to our sports heroes. They are beacons of inspiration, saying it’s possible to become as talented, healthy and skilled as them. Yet, inspiration only…

Enlightenment in nature

Hidden purposes of yoga poses

Yoga exercises are effective for enabling weight loss, bringing about a peaceful mindset, and relieving tension in the body. The biggest myth about yoga is that you need to be…