Category Archives: Lifestyle

All the ways you should be taking care of yourself

Self-care is something that many people don’t see as important or worth the “effort”, which isn’t right. Respecting your body, mind and life is important and taking care of yourself…

Working out? Use essential oils to boost your next sweat session

Working out can be difficult, and finding the motivation to go to the gym can be even harder. You can use essential oils such as peppermint, lemon or grapefruit as…

Health tips for senior citizens

Health tips for senior citizens

Exercise plays an important role in maintaining your health and well-being, especially when you get older. The minute you retire from your job, it’s important to keep your mind and…

Gym safety tips to attract new and retain existing customers

Gym safety tips to attract new and retain existing customers

Whether you’re the owner of a local gym, the manager or simply an employee, there are so many areas that require constant attention. One of them is safety. In a…

Starting your first ever exercise routine? Here are five things you need.

So, you’ve decided it’s time to get fit. You want all the benefits that being fit offers: more energy, improved mood, better health and a body you feel comfortable in….

How to spend more time with your kids

From packing lunch bags, attending after-school activities and preparing dinner to help the kids with homework and then bedtime. As a parent, you’re doing all that on top of your…