Category Archives: Lifestyle

How to remain relevant as an African artist

Interesting sports career choices for non-athletes

Many people only consider a career beginning with sports management courses in South Africa for people who enjoy or excel in sports. This isn’t always the case, but you certainly…

Why outdoor exercise is good for your body

We all know that any form of exercise is beneficial to your body. It helps to keep your blood pumping, it brings oxygen to your brain and helps to burn…

6 easy ways to be a better cook

6 easy ways to be a better cook

If you love cooking, you already have the advantage of becoming a great cook. Having a passion for cooking plays a massive role in your cheffing abilities, and when you…

Working out? Use essential oils to boost your next sweat session

Working out can be difficult, and finding the motivation to go to the gym can be even harder. You can use essential oils such as peppermint, lemon or grapefruit as…

Gym safety tips to attract new and retain existing customers

Gym safety tips to attract new and retain existing customers

Whether you’re the owner of a local gym, the manager or simply an employee, there are so many areas that require constant attention. One of them is safety. In a…

Starting your first ever exercise routine? Here are five things you need.

So, you’ve decided it’s time to get fit. You want all the benefits that being fit offers: more energy, improved mood, better health and a body you feel comfortable in….