Category Archives: Lifestyle

5 cycling games to play on a rainy day

5 cycling games to play on a rainy day

With the rise of cycling in recent years, it seems like everybody is getting into the sport, which is a great stride for personal fitness. Sure you’ve purchased an expensive…

water

5 ways to keep your kids healthy

It goes without saying that your child is extremely important to you. So as a parent, you won’t even think twice about taking care of your kids. You put their…

pic

Alternate ways to learn

Education doesn’t only happen in a classroom. More should realise just what it means to acquire additional skills and knowledge, to make us more capable in the world. Of course,…

pic

Fun ways to keep kids healthy

The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.” They stress focusing on various kinds of…

fitness-1677212_960_720

Optimise your workout by choosing the right gear

Getting yourself to the gym can be an absolute drag sometimes. Even those of us dedicated to our gym routine find it hard to always stick to it. Having nice…

man-shorts-people-trunk

Competitive ways to keep your family fit

With parents working long hours at the office and kids spending more time infront of the TV screens, it’s no wonder that kids nowadays are overweight and obese. Exercise is…