Category Archives: Lifestyle

Calling all athletes: here’s why you need medical cover

This is a call towards all athletic adults who take part in a team sport in their free time, enjoy exercising and choose sport as their weekend hobby. We aren’t…

How to remain relevant as an African artist

Interesting sports career choices for non-athletes

Many people only consider a career beginning with sports management courses in South Africa for people who enjoy or excel in sports. This isn’t always the case, but you certainly…

Why outdoor exercise is good for your body

We all know that any form of exercise is beneficial to your body. It helps to keep your blood pumping, it brings oxygen to your brain and helps to burn…

6 easy ways to be a better cook

6 easy ways to be a better cook

If you love cooking, you already have the advantage of becoming a great cook. Having a passion for cooking plays a massive role in your cheffing abilities, and when you…

All the ways you should be taking care of yourself

Self-care is something that many people don’t see as important or worth the “effort”, which isn’t right. Respecting your body, mind and life is important and taking care of yourself…

Working out? Use essential oils to boost your next sweat session

Working out can be difficult, and finding the motivation to go to the gym can be even harder. You can use essential oils such as peppermint, lemon or grapefruit as…