Category Archives: Lifestyle

Gym safety tips to attract new and retain existing customers

Gym safety tips to attract new and retain existing customers

Whether you’re the owner of a local gym, the manager or simply an employee, there are so many areas that require constant attention. One of them is safety. In a…

Starting your first ever exercise routine? Here are five things you need.

So, you’ve decided it’s time to get fit. You want all the benefits that being fit offers: more energy, improved mood, better health and a body you feel comfortable in….

How to spend more time with your kids

From packing lunch bags, attending after-school activities and preparing dinner to help the kids with homework and then bedtime. As a parent, you’re doing all that on top of your…

What you’ll learn on a sailing course

The idea of going sailing conjures up romantic images. Hitting the open seas is something many of us might like the idea of, but feel like it’s not within our…

5 cycling games to play on a rainy day

With the rise of cycling in recent years, it seems like everybody is getting into the sport, which is a great stride for personal fitness. Sure you’ve purchased an expensive…

5 ways to keep your kids healthy

It goes without saying that your child is extremely important to you. So as a parent, you won’t even think twice about taking care of your kids. You put their…