5 cycling games to play on a rainy day
With the rise of cycling in recent years, it seems like everybody is getting into the sport, which is a great stride for personal fitness. Sure you’ve purchased an expensive…
Category Archives: Lifestyle
5 ways to keep your kids healthy
It goes without saying that your child is extremely important to you. So as a parent, you won’t even think twice about taking care of your kids. You put their…
Alternate ways to learn
Education doesn’t only happen in a classroom. More should realise just what it means to acquire additional skills and knowledge, to make us more capable in the world. Of course,…
Fun ways to keep kids healthy
The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.” They stress focusing on various kinds of…
Optimise your workout by choosing the right gear
Getting yourself to the gym can be an absolute drag sometimes. Even those of us dedicated to our gym routine find it hard to always stick to it. Having nice…
Competitive ways to keep your family fit
With parents working long hours at the office and kids spending more time infront of the TV screens, it’s no wonder that kids nowadays are overweight and obese. Exercise is…
