Category Archives: Health

Essential tips for gaining muscle

If you are trying to get in shape and lose weight then muscle gain should definitely be a part of your strategy. While lifting the weights is a surefire way…

Sports women role models and why they matter

One of the most important aspects to creating a safe and welcoming environment is to provide reasons why people should enter. We don’t want an environment that seems hostile or…

Common sporting injuries

Running, weightlifting, boxing etc. any sport you can name form the top of your head holds the disadvantage to seriously injure its participants.  That’s why it is important to always…

Get fit without a gym or personal trainer

The idea of working hard to get fit is intimidating for everyone: added to that, some of us do not like the idea of paying gym memberships. There are many…

Unconventional ways to keep fit

The best ways to get fit does not only involve a gym full of the latest equipment or the best fitness instructor. You can get your body in shape by…

The ins and outs of yoga

Can yoga actually be hazardous? There are illustrations that could go downhill during a lesson, such as falling over, pinching a nerve or simply falling asleep and ending up startling…