Category Archives: Health

Common sporting injuries

Running, weightlifting, boxing etc. any sport you can name form the top of your head holds the disadvantage to seriously injure its participants.  That’s why it is important to always…

Get fit without a gym or personal trainer

The idea of working hard to get fit is intimidating for everyone: added to that, some of us do not like the idea of paying gym memberships. There are many…

Unconventional ways to keep fit

The best ways to get fit does not only involve a gym full of the latest equipment or the best fitness instructor. You can get your body in shape by…

The ins and outs of yoga

Can yoga actually be hazardous? There are illustrations that could go downhill during a lesson, such as falling over, pinching a nerve or simply falling asleep and ending up startling…

How to Control Your Genes (Infographic)

Epigenetics can determine your health, vitality and longevity by controlling which genes get expressed and which genes stay dormant. Your external and internal environment including diet, exercise and the amount of…

Strong not skinny

Women used to strive to be skinny. Inspired by stick-like models and actresses, we used to chase the dream of having their thin thighs and flat stomachs, soon becoming exhausted…