Category Archives: Health

The summer body you need

It’s the time of the year where we all let it hang loose. Off come the long pants and on come the short bikini shorts. For some taking off the…

Better sleeping for improved health

As a fitness enthusiast, you know that you need sufficient rest each night to recharge your body. But many of us don’t get enough sleep because of our long to-do-lists…

Essential tips for gaining muscle

If you are trying to get in shape and lose weight then muscle gain should definitely be a part of your strategy. While lifting the weights is a surefire way…

Sports women role models and why they matter

One of the most important aspects to creating a safe and welcoming environment is to provide reasons why people should enter. We don’t want an environment that seems hostile or…

Common sporting injuries

Running, weightlifting, boxing etc. any sport you can name form the top of your head holds the disadvantage to seriously injure its participants.  That’s why it is important to always…

Get fit without a gym or personal trainer

The idea of working hard to get fit is intimidating for everyone: added to that, some of us do not like the idea of paying gym memberships. There are many…