Category Archives: Health

Yoga

Hidden purposes of yoga poses

Yoga exercises are effective for enabling weight loss, bringing about a peaceful mindset, and relieving tension in the body. The biggest myth about yoga is that you need to be…

Can’t get to the gym? This is how to stay fit without it

You don’t need the gym to get into shape nor do you need the best fitness instructor to motivate you to stick to your routine. Get your body in shape…

Skills you need for sailing

Sailing might seem like the most majestic and fun experience anyone could have on the waters. Not only are you keeping fit, but you’re experiencing the outdoors, as part of…

What to eat before cycling

  Eating too much or not enough can land any cyclist in hot water. It is vital for any cyclist to be properly fueled for their training if they want…

Healthier alternatives to work commutes

Commuting to work is often one of the most exhausting activities people do, especially if work is far away. It’s important to consider alternatives or ways we can make travel…

Time to think about mountain bikes

We are lucky to live in a place with beautiful outdoor environments, stunning vistas and diverse landscapes. Too often, though, we only explore these from behind car windows. It’s time…