Category Archives: Health

What to eat before cycling

  Eating too much or not enough can land any cyclist in hot water. It is vital for any cyclist to be properly fueled for their training if they want…

Healthier alternatives to work commutes

Commuting to work is often one of the most exhausting activities people do, especially if work is far away. It’s important to consider alternatives or ways we can make travel…

Time to think about mountain bikes

We are lucky to live in a place with beautiful outdoor environments, stunning vistas and diverse landscapes. Too often, though, we only explore these from behind car windows. It’s time…

First Aid for Babies (Infographic)

Babies might be tiny, but they have the power to turn their parent’s world upside down. Being a parent isn’t something that you learn right away, it is something that…

The types of dementia you never hear about (Infographic)

There are 47.5 million people who are living with dementia which causes major problems with memory, thinking and behaviour. It is a serious illness with one new case diagnosed every…

7 signs of heart problems (Infographic)

  Dizzy for no apparent reason? Sweating or clammy even while relaxing in your chair? Swollen feet? None of these symptoms immediately suggest themselves as being related to the heart,…