Exercise plays an important role in maintaining your health and well-being, especially when you get older. The minute you retire from your job, it’s important to keep your mind and…

Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; this can…

Almost everyone knows by now that ultraviolet radiation (UV) causes skin damage and can lead to skin cancer, including the dreaded life threatening melanoma type of skin cancer. However, it…

As the winter gets harsher, so do the challenges of staying in shape. With tons of snow and cold temperatures, it’s easy to start making excuses for not exercising during…

  Age ain’t nothing but a number. And if you look after yourself you should look good in all stages of your life. You don’t have to drain your bank…

There is so much content available on how to get fit and healthy. There may not have been another period in history where exercise and being fit has been so popular….