Almost everyone knows by now that ultraviolet radiation (UV) causes skin damage and can lead to skin cancer, including the dreaded life threatening melanoma type of skin cancer. However, it…

As the winter gets harsher, so do the challenges of staying in shape. With tons of snow and cold temperatures, it’s easy to start making excuses for not exercising during…

  Age ain’t nothing but a number. And if you look after yourself you should look good in all stages of your life. You don’t have to drain your bank…

There is so much content available on how to get fit and healthy. There may not have been another period in history where exercise and being fit has been so popular….

Let’s face it, nobody is perfect in this fallen world. That means that there’s no such thing as a perfect family. Every family and each person in it is unique…

Over the past few years, cycling has become an incredibly popular sport and social past time. Not only is it a great way to stay fit, but it’s an excellent…