Eating and exercising yourself toward health in 2017
What’s at the top of your new year’s resolution list? Probably something about losing weight, becoming more active or finally feeling comfortable wearing a swimming costume. Many of us struggle…
Category Archives: Health
Seven health benefits of mountain biking
Over the last few decades, mountain biking has remained a popular outdoor and recreational activity. As public health concerns, such as the growing obesity problem and with heart disease, are…
How to stick with your diet plan
During the workweek you’re pretty good about sticking with healthy habits. You order oatmeal for breakfast, hit the gym during your lunch break and whip up simple, light dinners after…
Ways to make working out easier
Let’s face it, it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with…
Fun ways to keep kids healthy
The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.” They stress focusing on various kinds of…
Ways to stay fit without gym
Bored with the same old activities at your health club? Joining a gym can be a fantastic way to stay fit, but it’s not the only way. You can enjoy…
