Category Archives: Health

Eat and exercise yourself toward health

We’re a couple months into the new year now. And that means you should know if you’re sticking to your resolution to lose weight and look great this year. If…

6 benefits of fitness trackers

These days, everybody seems to be into the fitness tracking game. Trackers and monitors are being added to watches and smartphones, making it easy and more convenient for the user….

How to start your own yoga studio

Starting any business is difficult. Trying to lift it off the ground can take some time and you really need to have a thick skin to stick it through. But…

8 common exercise mistakes

You have been diligent in your exercise routine, have a healthy eating plan, spent hours huffing and puffing on that treadmill, but the stomach fat will not go away. This…

Eating and exercising yourself toward health in 2017

What’s at the top of your new year’s resolution list? Probably something about losing weight, becoming more active or finally feeling comfortable wearing a swimming costume. Many of us struggle…

Seven health benefits of mountain biking

Over the last few decades, mountain biking has remained a popular outdoor and recreational activity. As public health concerns, such as the growing obesity problem and with heart disease, are…