Beginner’s guide to cycling: what parts do you need?
Taking up cycling can improve your health immensely. It is an easy form of exercise that almost anyone can take part in, and it allows you to meet like-minded people…
Category Archives: Health
Home Hygiene Tips You Should Know
In the winter season, people suddenly become more conscious of their health. The cooler winter weather makes everyone more apprehensive about the spread of germs when they are out doing…
How to choose a bike for your teen
Cycling is one of the best forms of exercise for children, teenagers and adults alike. You can spend time out in the open having fun, while also getting in some…
What are the health benefits of volunteering?
You might not think it but volunteering has major health benefits for those who take part. They include improved self-esteem, a more positive outlook on the world and less risk…
The best healthy restaurants in Cape Town
Going out to eat when you are on a diet or have a healthy lifestyle can be tricky. You have to find a place that offers both delicious food as…
Cloudy weather? How to easily clear brain fog
Brain fog happens for a number of reasons. You might be on medication that causes your head to feel fuzzy or you might be eating a diet that does not…
