DANIEL CHAN ONE-ON-ONE It may surprise many people to know that even in Singapore, where smoking restrictions are tighter than anywhere else in the world, lung cancer remains to be…

We all know that any form of exercise is beneficial to your body. It helps to keep your blood pumping, it brings oxygen to your brain and helps to burn…

If you love cooking, you already have the advantage of becoming a great cook. Having a passion for cooking plays a massive role in your cheffing abilities, and when you…

Working out can be difficult, and finding the motivation to go to the gym can be even harder. You can use essential oils such as peppermint, lemon or grapefruit as…

If you’re not an avid walker or runner, you would assume that any kind of athletic shoe design will do. Well, unfortunately not. With so many different makes and designs…

Exercise plays an important role in maintaining your health and well-being, especially when you get older. The minute you retire from your job, it’s important to keep your mind and…