Category Archives: Health

Fun ways to spend your summer

After a long winter, jerseys are swapped for tank tops and hot beverages are traded in for yummy ice cream sundaes. Summertime comes with beauty and sunshine. Flowers start to…

7 Ways to deal with work stress

You could be stressed out because of the pressures of life or because of work. And anxiety may be keeping you up at night, but stress doesn’t have to control…

Yoga

Fit and healthy at 40: never too late to start exercising

It’s a little hard to admit but after 40, your body seems to be on a constant mission to remind you that it’s not as young as it used to…

8 unique ways to keep fit

Gym isn’t for everyone. Some people are built for it and others find it restrictive. However,  everyone needs to exercise. But you don’t have to stick to the conventional route….

5 ways to keep your kids healthy

It goes without saying that your child is extremely important to you. So as a parent, you won’t even think twice about taking care of your kids. You put their…

Shopping yourself healthy

Abs are made in the kitchen. That’s what you’ll likely hear from your trainer. That means it doesn’t really matter how many crunches you do daily. It’s what you put…