Ginger’s ability to calm an upset stomach is well known. But more recently, scientists have wondered whether its soothing effects might extend to sore muscles. Ginger, a member of the…

This sandwich tastes good, it’s easy to make, and is about as healthy as you can get. Don’t settle for any old sandwich when you can get a high scoring…

Regular gym goers are typically working out for one of two reasons: either to improve their physical appearance or boost their fitness and health level. Another important thing that regular…

Choosing foods that are less concentrated with calories — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control…

We live in a world of many specialists. There are many doctors for the thousands of ailments that befall our bodies. They have hundreds upon hundreds of ways to treat…

A great and timely Article from Tom Venuto on fitness excuses to give up. It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin…