Category Archives: Health

F&Q on Fitness Observatory

How to Stay Fit and Healthy in the Summer Heat

Warm weather is fun. But fun in the sun can be overdone, thus it’s essential that you know how to stay fit and healthy in the Summer heat. To make…

Crunchy wrapped banana on Fitness Observatory

Healthy Snack Recipe – Crunchy Wrapped Banana

A filling and nutritious snack using fresh bananas and sultanas from the Heart Foundation. This delicious recipe can also be served for dessert. Serves: 4 Cooking time: 5 minutes Ingredients…

weight loss on Fitness Observatory

Common Myths About Weight Loss Explained

Dieting is surrounded by myths and gimmicks. No single food or diet can help you lose weight. Low carb, high carb, high protein or limited diets can damage your health….

How-to-Deal-with-Seasonal-Allergies-with-Natural-Remedies on Fitness Observatory

How to Deal with Seasonal Allergies with Natural Remedies

It often seems that no matter the season, the climate or the country, and no matter how fit and healthy we are, human beings are still prone to allergies. Consequently,…

Quick-easy-and-healthy-Sweet-and-Sour-Chicken-Recipe on fitness observatory

RECIPE: Sweet and Sour Chicken Recipe

Sweet and Sour Chicken Recipe Ingredients 500 g chicken, mince 1 tablespoon canola oil, or olive oil 570 g jar sweet and sour sauce, (other flavours can be used) Method…

Facts and Figures on Travel Observatory

Netdoctor: Online Health Information and Tips

We recently stumbled upon a great British website called NetDoctor, which is a great place for online health information and tips. It covers all areas of health, including pregnancy, dental…