Category Archives: Health

Quick-easy-and-healthy-Sweet-and-Sour-Chicken-Recipe on fitness observatory

RECIPE: Sweet and Sour Chicken Recipe

Sweet and Sour Chicken Recipe Ingredients 500 g chicken, mince 1 tablespoon canola oil, or olive oil 570 g jar sweet and sour sauce, (other flavours can be used) Method…

Facts and Figures on Travel Observatory

Netdoctor: Online Health Information and Tips

We recently stumbled upon a great British website called NetDoctor, which is a great place for online health information and tips. It covers all areas of health, including pregnancy, dental…

Nutrition on Fitness Observatory

What Everybody Should Know About Cholesterol

a. The Myth of Good and Bad Cholesterol Most people view cholesterol as a bad thing, but the truth is there are actually two types of it. There is good…

The-warning-signs-of-a-brain-tumor on fitness observatory

The Warning Signs of a Brain Tumor

Brain tumor is abnormal growth inside the brain. Brain tumor can be benign (non-cancerous) or malignant (cancerous). First, it’s important to know that brain tumors are not common. While studies…

Healthy Recipe: Crying Tiger Beef Salad

THANUNDORN “Tha” Imratanarak was already a competent cook when he arrived in Australia from Thailand five years ago. He had cooked for his family since he was a teenager and…

Health & Fitness 101: Just Breathe…

It seems like we’re stating the blatantly obvious, however, breathing can actually help a lot of conditions, not just lung problems. Breathing, before anything else, is much more than the…