Category Archives: Health

Unconventional ways to keep fit

The best ways to get fit does not only involve a gym full of the latest equipment or the best fitness instructor. You can get your body in shape by…

The ins and outs of yoga

Can yoga actually be hazardous? There are illustrations that could go downhill during a lesson, such as falling over, pinching a nerve or simply falling asleep and ending up startling…

How to Control Your Genes (Infographic)

Epigenetics can determine your health, vitality and longevity by controlling which genes get expressed and which genes stay dormant. Your external and internal environment including diet, exercise and the amount of…

Strong not skinny

Women used to strive to be skinny. Inspired by stick-like models and actresses, we used to chase the dream of having their thin thighs and flat stomachs, soon becoming exhausted…

8 Of The Strangest Allergy Cures From Around the World (Infographic)

Whether it be hayfever, a food allergy, or insect bites, allergies are relatively common place and we’re quite at ease with treating them using traditional medicines. But, unsurprisingly, there are…

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These 4 Supplements Deliver Better Performance of Body and Mind

We all know that there are a lot of wonderful physiological health benefits to be gained from taking vitamins and dietary supplements. However, there are some that truly stand out…