Category Archives: Health

The Health Benefits of Lemongrass Oil

Lemongrass oil is popular in aromatherapy and various natural health treatments. Lemongrass essential oil produces a delicate aroma of citrus and is extracted from the lemongrass plant which has long,…

Recipe: Chicken Fricassee in White Sauce with Peas & Carrots

Enjoy this healthy Italian dish: Chicken fricassee in white sauce with peas and carrots (serves 4) INGREDIENTS 1 whole chicken, cut into 8 pieces olive oil salt and pepper 1…

RECIPE: Use Your Leftovers to Make Rice Paper Rolls

A great and easy snack or meal, very healthy for you, and just as simple as making a sandwich or taco! Ingredients Left over Chicken Rice Paper Wraps 1 Carrot…

Can Ginger Help Relieve Muscle Soreness?

Ginger’s ability to calm an upset stomach is well known. But more recently, scientists have wondered whether its soothing effects might extend to sore muscles. Ginger, a member of the…

Healthy Recipe: Tuna Pita Sandwich

This sandwich tastes good, it’s easy to make, and is about as healthy as you can get. Don’t settle for any old sandwich when you can get a high scoring…

Exercise is the Best Cure for Stress

Regular gym goers are typically working out for one of two reasons: either to improve their physical appearance or boost their fitness and health level. Another important thing that regular…