Category Archives: Health

Your Four Doctors on Call 24/7

We live in a world of many specialists. There are many doctors for the thousands of ailments that befall our bodies. They have hundreds upon hundreds of ways to treat…

5 Fitness Excuses to Give Up for 2011

A great and timely Article from Tom Venuto on fitness excuses to give up. It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin…

Tips for Recovery

Importance of Recovery Most people are willing to put in the hours training, but what makes elite athlete’s the ones at the top of their game is that they understand…

Recipe: Avocado, Mango and Walnut Salad

Here’s a light, healthy and simple dish that is exceptionally tasty and great no matter what your diet or fitness goals. Ingredients 2 Avocados, peeled and sliced 2 Mangos, peeled…

How to Define Your Arm Muscles

A very useful video from Bob Mathews on how to work out your arms to maximize the definition by performing curls and push downs to build both the triceps and…

Finding the Time to Exercise

by Bill Phillips When it comes to the excuses people give for not eating healthily and exercising regularly, bestselling US author and motivational speaker Bill Phillips has heard them all….