Category Archives: Health

Outdoor workouts to build a sweat

Exercise is beneficial to your body in so many ways. It can help you to lose and maintain your weight, build up resistance and improve your overall health. However, working…

Working out? Use essential oils to boost your next sweat session

Working out can be difficult, and finding the motivation to go to the gym can be even harder. You can use essential oils such as peppermint, lemon or grapefruit as…

Useful tips for beginners when choosing training shoes

If you’re not an avid walker or runner, you would assume that any kind of athletic shoe design will do. Well, unfortunately not. With so many different makes and designs…

Clock

Reverse the Clock on Facial Ageing with These Simple Solutions

Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; this can…

veins

Varicose Vein Treatment News: UV Causes Spider Veins!

Almost everyone knows by now that ultraviolet radiation (UV) causes skin damage and can lead to skin cancer, including the dreaded life threatening melanoma type of skin cancer. However, it…

Five Ways To Stay In Shape In The Winter

As the winter gets harsher, so do the challenges of staying in shape. With tons of snow and cold temperatures, it’s easy to start making excuses for not exercising during…