Category Archives: FAQ

Protein Supplements – Who, What, When, Why, How?

Firstly what IS protein and how does the body use it? Protein forms the major solid matter of our muscles (and everything else for that matter), and ‘Amino Acids’ are…

Finding the Time to Exercise

by Bill Phillips When it comes to the excuses people give for not eating healthily and exercising regularly, bestselling US author and motivational speaker Bill Phillips has heard them all….