Category Archives: FAQ

Bench Press

The bench press is an exercise that is primarily meant for building chest muscles. There are many advantages associated with use of this exercise such that you cannot afford to…

Your Four Doctors on Call 24/7

We live in a world of many specialists. There are many doctors for the thousands of ailments that befall our bodies. They have hundreds upon hundreds of ways to treat…

Recovery and Rest

The importance of rest and recovery after your workout cannot be under-estimated.  There is no hard and fast rule as to how much is required, but by understanding and listening…

5 Fitness Excuses to Give Up for 2011

A great and timely Article from Tom Venuto on fitness excuses to give up. It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin…

Tips for a Lean Ripped Body

Increase Protein Intake It is essential when dieting to keep protein intake high to ensure you do not burn off lean muscle tissue in the quest to get ripped. Give…

Tips for Recovery

Importance of Recovery Most people are willing to put in the hours training, but what makes elite athlete’s the ones at the top of their game is that they understand…