Category Archives: FAQ

Frequently Asked Questions on Fitness Observatory

How to Psych Yourself Up for Exercise and a Better Workout

Sometimes it’s hard to get moving. Sometimes it’s hard to push yourself that extra inch, or even to get to the gym in the first place, so knowing how to…

did you know we all shrink on fitness observatory

Did You Know: We all Shrink!

It’s not a joke or a tall-tale: both men and woman start to shrink in height after the ages of 30. On average, men shrink by 3cm and women shrink…

How to Build Your Triceps: 5 Videos

Essential to building big arms, is building your tricep muscles.  Here are 5 videos that will help you. TIP 1: DIPS Sit on the edge of a solid chair and…

Strength Training Tips

Basic Guidelines for Strength Training * TYPES: Strength training can be done with weight machines, free weights or a combination of both. * FREQUENCY: Be sure to rest all muscle…

Can Ginger Help Relieve Muscle Soreness?

Ginger’s ability to calm an upset stomach is well known. But more recently, scientists have wondered whether its soothing effects might extend to sore muscles. Ginger, a member of the…

Healthy Recipe: Tuna Pita Sandwich

This sandwich tastes good, it’s easy to make, and is about as healthy as you can get. Don’t settle for any old sandwich when you can get a high scoring…