When most people hear the word “overtraining,” they figure it’s something they should be avoiding at all costs. But there’s an important distinction to be made between overreaching and overtraining….

Choosing foods that are less concentrated with calories — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control…

We live in a world of many specialists. There are many doctors for the thousands of ailments that befall our bodies. They have hundreds upon hundreds of ways to treat…

A great and timely Article from Tom Venuto on fitness excuses to give up. It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin…

Increase Protein Intake It is essential when dieting to keep protein intake high to ensure you do not burn off lean muscle tissue in the quest to get ripped. Give…

Firstly what IS protein and how does the body use it? Protein forms the major solid matter of our muscles (and everything else for that matter), and ‘Amino Acids’ are…