Category Archives: Facts & Figures

Exercise tips on Fitness Observatory

How to Get Fit in 7 Easy Steps

How to Get Fit in 7 Easy Steps Everybody will set themselves a goal to “Get Fit” at least once in their life.  Doing so, and staying so, are just…

The-warning-signs-of-a-brain-tumor on fitness observatory

The Warning Signs of a Brain Tumor

Brain tumor is abnormal growth inside the brain. Brain tumor can be benign (non-cancerous) or malignant (cancerous). First, it’s important to know that brain tumors are not common. While studies…

how to build muscle mass 2 on fitness observatory

How to Build Muscle Mass

While a common workout goal of many men is to develop a muscular body, leanness plays a large part in the equation. Simply put: If you aren’t lean, you won’t…

did you know we all shrink on fitness observatory

Did You Know: We all Shrink!

It’s not a joke or a tall-tale: both men and woman start to shrink in height after the ages of 30. On average, men shrink by 3cm and women shrink…

Get Great Ab Definition

Here are 3 great ab exercises, with video, to help you achieve maximum definition. Aim to rest for 30 seconds between sets, and do 2-to-3 sets of each exercise. Abs…

Health & Fitness 101: Just Breathe…

It seems like we’re stating the blatantly obvious, however, breathing can actually help a lot of conditions, not just lung problems. Breathing, before anything else, is much more than the…