How to Get Fit in 7 Easy Steps Everybody will set themselves a goal to “Get Fit” at least once in their life.  Doing so, and staying so, are just…

Brain tumor is abnormal growth inside the brain. Brain tumor can be benign (non-cancerous) or malignant (cancerous). First, it’s important to know that brain tumors are not common. While studies…

While a common workout goal of many men is to develop a muscular body, leanness plays a large part in the equation. Simply put: If you aren’t lean, you won’t…

It’s not a joke or a tall-tale: both men and woman start to shrink in height after the ages of 30. On average, men shrink by 3cm and women shrink…

Here are 3 great ab exercises, with video, to help you achieve maximum definition. Aim to rest for 30 seconds between sets, and do 2-to-3 sets of each exercise. Abs…

It seems like we’re stating the blatantly obvious, however, breathing can actually help a lot of conditions, not just lung problems. Breathing, before anything else, is much more than the…