A walk in the park is one thing, but a wilderness hike is another. Go too far, choose a route too tough, set off without appropriate gear or the right…

Many people are struggling with their weight. Obesity levels are at an all-time high. We aren’t comfortable wearing our jeans and could never imagine going to the beach in a…

Our children’s fitness is one of the most important priorities. We want them in the best possible condition for every event. Nothing could upset parents more than getting notification of…

Mothers of young children barely have time for themselves, much less exercise. Fortunately, the gift of multitasking comes naturally to most moms. Running after you toddler is a perfect workout…

Many thrill seekers who enjoy extreme sports such as ski jumping, ice climbing, and downhill ski racing get an adrenaline rush from these activities. It’s these activities that keep their…

Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want to do is cuddle up with a good book. It’s time…