Category Archives: Exercises

Hidden purposes of yoga poses

Yoga exercises are effective for enabling weight loss, bringing about a peaceful mindset, and relieving tension in the body. The biggest myth about yoga is that you need to be…

Can’t get to the gym? This is how to stay fit without it

You don’t need the gym to get into shape nor do you need the best fitness instructor to motivate you to stick to your routine. Get your body in shape…

Cycling gear you can afford

Cycling, like all sports, can be dangerous and demanding. What you need is proper preparation and the right gear. While cycling can be particularly pricey, there’s no need to break…

Skills you need for sailing

Sailing might seem like the most majestic and fun experience anyone could have on the waters. Not only are you keeping fit, but you’re experiencing the outdoors, as part of…

Avoid these mistakes when going to the gym

No matter if you’re new to the gym or a seasoned trainer, there may be repeated mistakes you’re making. Many gym goers fall into the rut of the same health…

Preparing for a triathlon

Triathlons are gruelling tasks. Some athletes spend their entire lives training for them, with the vague hope they’ll succeed. Triathlons, as the name implies, is about competing in three different…