Keeping your skin young and healthy through exercising
It’s 2017 and you should’ve joined the gym by now. Remember those new year’s resolutions you made last year? Well, it’s time to pay attention them now. You can’t delay…
Category Archives: Exercises
Seven health benefits of mountain biking
Over the last few decades, mountain biking has remained a popular outdoor and recreational activity. As public health concerns, such as the growing obesity problem and with heart disease, are…
Simple techniques to improve health and fitness
Staying fit is often viewed as a chore. You can become exhausted, it’s sometime painful and it requires regularity and consistency to have an impact. Indeed, even if you do…
6 motivational tips to keep you healthy
Find yourself losing interest in exercising and eating a healthy diet? Instead of making mega-changes with the all-or-nothing approach to weight loss and good health, why not tackle a few…
6 reasons to get fit in your 20s
Let’s be honest. You’re constantly bombarded with fitness habits you should be making in your 20s. When all you really want to do is have fun, explore everything the world…
Fun ways to keep kids healthy
The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.” They stress focusing on various kinds of…
