Cycling, like all sports, can be dangerous and demanding. What you need is proper preparation and the right gear. While cycling can be particularly pricey, there’s no need to break…

Sailing might seem like the most majestic and fun experience anyone could have on the waters. Not only are you keeping fit, but you’re experiencing the outdoors, as part of…

No matter if you’re new to the gym or a seasoned trainer, there may be repeated mistakes you’re making. Many gym goers fall into the rut of the same health…

Triathlons are gruelling tasks. Some athletes spend their entire lives training for them, with the vague hope they’ll succeed. Triathlons, as the name implies, is about competing in three different…

  Eating too much or not enough can land any cyclist in hot water. It is vital for any cyclist to be properly fueled for their training if they want…

Your busy work schedule might keep you so occupied that you have no time for gym. It would be ideal to have the gym in your office block, but that…