Let’s be honest. You’re constantly bombarded with fitness habits you should be making in your 20s. When all you really want to do is have fun, explore everything the world…

The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.” They stress focusing on various kinds of…

.Extreme sports are all the rage. Many people who are on the lookout for a hobby take to extreme sports. Perhaps we’re trying to relive our childhood or perhaps it’s…

A walk in the park is one thing, but a wilderness hike is another. Go too far, choose a route too tough, set off without appropriate gear or the right…

Many people are struggling with their weight. Obesity levels are at an all-time high. We aren’t comfortable wearing our jeans and could never imagine going to the beach in a…

Our children’s fitness is one of the most important priorities. We want them in the best possible condition for every event. Nothing could upset parents more than getting notification of…