Category Archives: Exercises

Safety tips for extreme sporting

Many thrill seekers who enjoy extreme sports such as ski jumping, ice climbing, and downhill ski racing get an adrenaline rush from these activities. It’s these activities that keep their…

What to consider when choosing winter sports gear

Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want to do is cuddle up with a good book. It’s time…

The swings and roundabouts of gym contracts

Wouldn’t it have been great if the Consumer Protection Act (CPA) was around back in the early 2000s when the LeisureNet and Health and Racquet Club debacle came to fruition?…

Health benefits of mountain biking

Movement is good for you. One of the best ways you become fit is through various forms of exercise involving mobility. Almost every part of your body works when you…

How to become a sports hero

We all want to live up to our sports heroes. They are beacons of inspiration, saying it’s possible to become as talented, healthy and skilled as them. Yet, inspiration only…

The trick to being a fit non-gym rat

  Gym is not for everyone. There are a variety of different gyms available such as functional fitness training centres, CrossFit boxes, yoga studios and bootcamps but they’re all lead by…