Category Archives: Exercises

Fitness tips for first-time sailors

Sailing requires strength and endurance, so it is very important to keep fit as a sailor in order to make the most of your experience on the boat. So, with…

A beginners guide to training

Cycling is one of the best ways to not only stay in shape, but relax your mind. Many people cycled as a kid, whether it was with a BMX or…

5 high-intensity fitness trends that make you lose weight fast

Losing weight quickly and sustainably is a tricky task when you’re super-busy. Cheap 24-hour gyms are great but childcare and business demands can make you lose focus — meaning your…

5 things to look out for when purchasing a mountain bike

So you’re looking to buy a mountain bike? These beauties are more durable than road bikes and there’s a chance you’ve grown up with one, or even a BMX for…

5 ways to keep your kids healthy

It goes without saying that your child is extremely important to you. So as a parent, you won’t even think twice about taking care of your kids. You put their…

How to be a better mountain biker

You’ve seen it on TV. Some super talented jock cycling down a mountainside at a million miles an hour, taking every obstacle in their path like they were born to…