Category Archives: Exercises

How to start your own yoga studio

Starting any business is difficult. Trying to lift it off the ground can take some time and you really need to have a thick skin to stick it through. But…

8 common exercise mistakes

You have been diligent in your exercise routine, have a healthy eating plan, spent hours huffing and puffing on that treadmill, but the stomach fat will not go away. This…

Eating and exercising yourself toward health in 2017

What’s at the top of your new year’s resolution list? Probably something about losing weight, becoming more active or finally feeling comfortable wearing a swimming costume. Many of us struggle…

Keeping your skin young and healthy through exercising

It’s 2017 and you should’ve joined the gym by now. Remember those new year’s resolutions you made last year? Well, it’s time to pay attention them now. You can’t delay…

Seven health benefits of mountain biking

Over the last few decades, mountain biking has remained a popular outdoor and recreational activity. As public health concerns, such as the growing obesity problem and with heart disease, are…

Simple techniques to improve health and fitness

Staying fit is often viewed as a chore. You can become exhausted, it’s sometime painful and it requires regularity and consistency to have an impact. Indeed, even if you do…