Category Archives: Exercises

Fun ways to keep kids healthy

The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.” They stress focusing on various kinds of…

What to know about starting an extreme sport

.Extreme sports are all the rage. Many people who are on the lookout for a hobby take to extreme sports. Perhaps we’re trying to relive our childhood or perhaps it’s…

Hiking tips for beginners

A walk in the park is one thing, but a wilderness hike is another. Go too far, choose a route too tough, set off without appropriate gear or the right…

Eating and exercise for improved health

Many people are struggling with their weight. Obesity levels are at an all-time high. We aren’t comfortable wearing our jeans and could never imagine going to the beach in a…

Tips for kids fitness

Our children’s fitness is one of the most important priorities. We want them in the best possible condition for every event. Nothing could upset parents more than getting notification of…

Workout routines for busy moms

Mothers of young children barely have time for themselves, much less exercise. Fortunately, the gift of multitasking comes naturally to most moms. Running after you toddler is a perfect workout…