Category Archives: Exercises

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Seven health benefits of mountain biking

Over the last few decades, mountain biking has remained a popular outdoor and recreational activity. As public health concerns, such as the growing obesity problem and with heart disease, are…

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Simple techniques to improve health and fitness

Staying fit is often viewed as a chore. You can become exhausted, it’s sometime painful and it requires regularity and consistency to have an impact. Indeed, even if you do…

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6 motivational tips to keep you healthy

Find yourself losing interest in exercising and eating a healthy diet? Instead of making mega-changes with the all-or-nothing approach to weight loss and good health, why not tackle a few…

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6 reasons to get fit in your 20s

Let’s be honest. You’re constantly bombarded with fitness habits you should be making in your 20s. When all you really want to do is have fun, explore everything the world…

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Fun ways to keep kids healthy

The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.” They stress focusing on various kinds of…

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What to know about starting an extreme sport

.Extreme sports are all the rage. Many people who are on the lookout for a hobby take to extreme sports. Perhaps we’re trying to relive our childhood or perhaps it’s…