Category Archives: Exercises

Cycling as a hobby

Over the past few years, cycling has become an incredibly popular sport and social past time. Not only is it a great way to stay fit, but it’s an excellent…

How to keep track of your fitness goal

  The second half of the year has just started and many have forgotten about their new year goals. Or they’ve cheated on them by making excuses not to actually…

Fun ways to spend your summer

After a long winter, jerseys are swapped for tank tops and hot beverages are traded in for yummy ice cream sundaes. Summertime comes with beauty and sunshine. Flowers start to…

Yoga

Fit and healthy at 40: never too late to start exercising

It’s a little hard to admit but after 40, your body seems to be on a constant mission to remind you that it’s not as young as it used to…

4 things you need to know before becoming a fitness pro

These days, more and more people seem to be in the fitness game. And following a career in this industry can be very rewarding. But the key to having a…

Fitness tips for first-time sailors

Sailing requires strength and endurance, so it is very important to keep fit as a sailor in order to make the most of your experience on the boat. So, with…