Starting your first ever exercise routine? Here are five things you need.
So, you’ve decided it’s time to get fit. You want all the benefits that being fit offers: more energy, improved mood, better health and a body you feel comfortable in….
Category Archives: Exercises
Holding on to that fitness resolution
The summer holiday is about to start and it’s time to get into a workout routine. During the winter season, you’ve been laid-back and relaxed at home while indulging in the…
5 ways to build a healthy and happy family
Let’s face it, nobody is perfect in this fallen world. That means that there’s no such thing as a perfect family. Every family and each person in it is unique…
Cycling as a hobby
Over the past few years, cycling has become an incredibly popular sport and social past time. Not only is it a great way to stay fit, but it’s an excellent…
How to keep track of your fitness goal
The second half of the year has just started and many have forgotten about their new year goals. Or they’ve cheated on them by making excuses not to actually…
Fun ways to spend your summer
After a long winter, jerseys are swapped for tank tops and hot beverages are traded in for yummy ice cream sundaes. Summertime comes with beauty and sunshine. Flowers start to…
