It seems like we’re stating the blatantly obvious, however, breathing can actually help a lot of conditions, not just lung problems. Breathing, before anything else, is much more than the…

Essential to building big arms, is building your tricep muscles.  Here are 5 videos that will help you. TIP 1: DIPS Sit on the edge of a solid chair and…

When most people hear the word “overtraining,” they figure it’s something they should be avoiding at all costs. But there’s an important distinction to be made between overreaching and overtraining….

Basic Guidelines for Strength Training * TYPES: Strength training can be done with weight machines, free weights or a combination of both. * FREQUENCY: Be sure to rest all muscle…

The bench press is an exercise that is primarily meant for building chest muscles. There are many advantages associated with use of this exercise such that you cannot afford to…

Regular gym goers are typically working out for one of two reasons: either to improve their physical appearance or boost their fitness and health level. Another important thing that regular…