Strength Training Tips
Basic Guidelines for Strength Training * TYPES: Strength training can be done with weight machines, free weights or a combination of both. * FREQUENCY: Be sure to rest all muscle…
Category Archives: Exercises
Bench Press
The bench press is an exercise that is primarily meant for building chest muscles. There are many advantages associated with use of this exercise such that you cannot afford to…
Exercise is the Best Cure for Stress
Regular gym goers are typically working out for one of two reasons: either to improve their physical appearance or boost their fitness and health level. Another important thing that regular…
5 Fitness Excuses to Give Up for 2011
A great and timely Article from Tom Venuto on fitness excuses to give up. It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin…
Motivational Quote – Earl of Derby
“Those who do not find time for exercise will have to find time for illness.” – Earl of Derby
How to Define Your Arm Muscles
A very useful video from Bob Mathews on how to work out your arms to maximize the definition by performing curls and push downs to build both the triceps and…
