Category Archives: Exercises

Working Out to Your Limits

When most people hear the word “overtraining,” they figure it’s something they should be avoiding at all costs. But there’s an important distinction to be made between overreaching and overtraining….

Strength Training Tips

Basic Guidelines for Strength Training * TYPES: Strength training can be done with weight machines, free weights or a combination of both. * FREQUENCY: Be sure to rest all muscle…

Bench Press

The bench press is an exercise that is primarily meant for building chest muscles. There are many advantages associated with use of this exercise such that you cannot afford to…

Exercise is the Best Cure for Stress

Regular gym goers are typically working out for one of two reasons: either to improve their physical appearance or boost their fitness and health level. Another important thing that regular…

5 Fitness Excuses to Give Up for 2011

A great and timely Article from Tom Venuto on fitness excuses to give up. It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin…

Motivational Quote – Earl of Derby

“Those who do not find time for exercise will have to find time for illness.” – Earl of Derby