Category Archives: Exercises

Your Very Own Yoga Teacher in Your Living Room

Imagine getting home from a busy day in the office or finally having a moment to yourself once your baby/children are asleep and……..there she is!   Standing on a yoga mat…

Frequently Asked Questions on Fitness Observatory

How to Get Rid of Stretch Marks

Men and women of all ages are often concerned with them, and wonder how to get rid of stretch marks. Lines on the external surface of the abdominal skin, which…

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Work Out Like a Formula 1 Driver

Many people tend to underestimate the prime athletic status of Formula One™ drivers. All they do is sit in a car and spin the wheel for a couple of hours,…

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How to Become a Pro at Pull-Ups

Call them pull-ups, call them chin-ups: regardless, they are a difficult exercise for many people to master. But doing pull ups doesn’t have to be hard. In fact, when I…

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How to Build a Rock Solid Back

While it’s logical to want to train your chest and biceps (they’re the ones you see when you look at yourself in front of the mirror), over training these muscles…

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How to Build Muscle Mass

While a common workout goal of many men is to develop a muscular body, leanness plays a large part in the equation. Simply put: If you aren’t lean, you won’t…