Category Archives: Exercises

Bench Press

The bench press is an exercise that is primarily meant for building chest muscles. There are many advantages associated with use of this exercise such that you cannot afford to…

Exercise is the Best Cure for Stress

Regular gym goers are typically working out for one of two reasons: either to improve their physical appearance or boost their fitness and health level. Another important thing that regular…

5 Fitness Excuses to Give Up for 2011

A great and timely Article from Tom Venuto on fitness excuses to give up. It’s 2011. Your old excuses for not getting in shape won’t work. As Dr. Evil (Austin…

Motivational Quote – Earl of Derby

“Those who do not find time for exercise will have to find time for illness.” – Earl of Derby

How to Define Your Arm Muscles

A very useful video from Bob Mathews on how to work out your arms to maximize the definition by performing curls and push downs to build both the triceps and…

Finding the Time to Exercise

by Bill Phillips When it comes to the excuses people give for not eating healthily and exercising regularly, bestselling US author and motivational speaker Bill Phillips has heard them all….