Category Archives: Exercises

Fun ways to exercise your dog

  Going for a run with your dog is one way of keeping them fit and healthy, but there are more fun ways where you and your beloved four legged…

Overcoming injuries when sporting up in the mountains

Mountain climbing, hiking or bike riding up the hills and through the shrubs can be loads of fun; it tickles the spot that likes adventure and excitement. But as with…

The ins and outs of yoga

Can yoga actually be hazardous? There are illustrations that could go downhill during a lesson, such as falling over, pinching a nerve or simply falling asleep and ending up startling…

Avoid the Fitness Rut in Winter

The winter mornings are chilly and even getting out of bed seems like an impossible mission. The only way to overcome a winter fitness rut is to have the buddy…

Your beginner cycling kit check-list

You were out supporting the cyclists during the Cape Town Cycle Tour’s ‘Show You Care Solidarity Ride’ this year. You caught a bit of the 2015 Absa Cape Epic. Now…

The 5 Minute Office Workout Infographic

The human body was not designed to be sedentary. So, sitting at a desk, or in front of the TV for hours is wreaking havoc on our health and well-being….